Welcome
For women and young people quietly unravelling inside lives that look ‘fine’ — this is where truth, body, and self begin to realign.
Support that meets the woman behind the roles. Nervous-system safe coaching, intuitive bodywork - and grounded guidance for young people quietly carrying more than they can say.
Your life doesn’t fall into neat categories — and neither does my work. Coaching, reflexology, and young person support might look like separate paths, but here, they meet in one place: your whole self.
This is a practice built on integration. Because the nervous system doesn’t care whether your overwhelm started with a thought, a hormone shift, or an old survival pattern — it just wants relief.
My approach holds all of you — emotional, physical, energetic — with methods that don’t compete, but collaborate. This isn’t a menu. It’s a map back to your inner steadiness.
Meet Lesley
You’ve been holding it together for everyone — but what about you?
You’ve built a life that works — but something in it no longer fits.
You’ve been the calm one, the capable one, the woman who carries everyone else’s chaos with grace.
But lately your nervous system flinches before your brain can explain why. There’s tension behind your eyes. Emptiness beneath your achievements. And a quiet truth you’re circling: you’re tired of being resilient.
This is where you begin — not with pressure to fix, but with permission to feel.
I work with women navigating emotional and hormonal thresholds — and young people navigating transitions their parents don’t know how to name.
My work is deep listening, body-based, emotionally intelligent, and built around real lives — not neat timelines.
Work with me
Four Pathways:
The Unfolding — Coaching for Women
A 12-week journey for high-functioning women ready to stop performing peace and start living their truth. You’ll feel emotionally met, not managed — with space to unravel patterns and rebuild from the inside out.
The Pattern Breaker Session — One-Off 90-Minute Coaching
For the woman who needs a pause, not a programme. This one-off deep session interrupts the cycle of coping and helps you hear your own truth again. It’s a powerful standalone — or a gentle doorway into deeper work.
Reflexology + Holistic Therapies
Body-based healing that supports women through hormonal transitions, emotional overwhelm, and nervous system fatigue. These are not just treatments — they are transformation touchpoints.
Support for Young People + Families
Grounded, heart-led support for teens navigating emotional challenges, pressure, transitions or neurodivergent experiences — and for families ready to meet their child with steadiness and attunement.
The Women I Hold Space For
You’ve been the strong one. The steady presence. The planner who holds everything — and everyone — together.
But lately, something feels off. Not in a dramatic way. In a quiet, cumulative way.
You’re circling your own life from the edges, wondering: when do I get to stop coping and start feeling?
You’re emotionally intelligent — but insight alone doesn’t shift the discomfort you feel, your life's not working.
You’re holding so many roles, you’re not sure which one is actually you.
You’ve read the books. Done the inner work. And still — you feel like you’re one decision away from collapse.
But you won’t call it that. You’ll just say, “I’m tired.”
This is not another polished promise to help you “rise.”
This is not performance dressed up as presence.
This is where we peel back the shoulds and touch the truth beneath:
You’re not lost. You’re overextended.
You’re not broken. You’re misaligned.
My work is for the woman who’s quietly done performing resilience.
It’s for the woman who wants to be deeply heard — not managed.
It’s for the woman who doesn’t want to be told who she is — but finally met where she already knows.
I bring lived experience, deep listening, and steady nervous-system-safe presence.
No cheerleading. No emotional bypassing. No urgency.
Just real support, in real time — at your pace, with your truth.
This isn’t a reset.
It’s a return, you're exhaling, you're unfolding
Life Coaching & Mentoring for Young People
'The Unfolding' — Signature 12-week 1:1 Coaching Program
The 'Pattern Breaker' Session — A 90-minute stand alone call for immediate clarity, that clears the static and anchors
Regular monthly 1:1 'Pattern Breaker' follow up sessions
Mentoring for Young People - 60 minute 1:1 sessions
1:1 Therapies
Reflexology
Menopause Reflexology
Maternity and Pre-conception Reflexology.
Reiki, Energy Healing. Distance Healing.
Spiritually Uplifting Holistic Facials.
EFT/Tapping
Bach Flower Remedies
"All you can do for another person is be an 'environment' in which, if they wanted to come up for air, they could."
Ram Dass
Where to find us
Based in Wirral CH61 8TR my practice is easily accessible from areas such as Liverpool, Chester, Cheshire, Merseyside, and North Wales and I'm also able to offer my coaching sessions worldwide via Zoom.
Wednesday
10 - 5pm
Thursday - Friday
10am - 7pm
Saturday
10am - 5.30pm
Get in touch
Feel free to contact me if you have any questions about how I work, to arrange a free 15 min chat or initial assessment appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.