Menopause Support for Professional Women: How Coaching, Mindfulness, and Reflexology Can Transform Your Wellbeing
I still remember the first time a client—a senior executive at the peak of her career—sat across from me and quietly confessed, “I feel like I’m losing everything. I’m not sleeping, I’m anxious, and I can’t talk about it at work.” She was navigating menopause, and despite her professional success, she felt isolated and overwhelmed […]
I don’t like my mother
I don’t like my mother. And I know there are many of you out there who feel the same. This is for you if you’re another woman who doesn’t like, or love your mother, please know you’re not alone! There are so many women around you who feel the same. Let’s drop the shame and […]