Life Coaching
Life Coaching offers an effective alternative to counselling for overcoming challenges.
Spring 2025 Coaching programmes of 4, 8 or 12 weeks from £360 in person and online.
Life Coaching
Tell me about your challenges, your dreams and how you want to feel.
My coaching practice has evolved through my own story, as well as from working with women as a Reflexologist therapist and energy healer. I have created a practice based strongly in the desire to help women return to themselves.
Many of us, within life's challenges and transitions, forget who we are and how to love ourselves deeply.
Having conformed to a societal model of selflessness, many women have lost the knowledge that self-love and being deeply connected to our amazing true self, is the way to feeling fulfilled and joyful.
I work in the belief that being heard, holding nurturing, safe conversations, while gaining powerful insights means we create opportunities, thus bringing transformation, release, and joy!
This powerful work involves self acceptance, as well as allowing and releasing of emotions. Thus, bringing in an awareness that it's ok to be ourselves and to show up authentically and messy too. It's about clearing the way for us to be compassionate and kind to our ourselves, rather than feeling we must over deliver and never fail or be vulnerable.
Accompanied by powerful energies this work is deeply releasing and creates a new way of being. You'll feel lighter and have a clear vision for yourself, your purpose and place within your relationships. As you embrace a new way of being, you'll witness the transformative impact reflected not only in your own life, but also in the lives of those around you.
Many women go on to find they are modelling for their partners, children and sisterhood how to love, and be loved.
Mine is a truly bespoke and holistic approach. I’m committed to you dissolving challenges and uncovering the unique power within you.
Coaching Offers, Quick View
Extended programmes, offering depth and ongoing support. Helping you to navigate challenges in a sustained way. Dissolving blocks, moving you towards a new way of being. Building resilience alongside supportive habits.
Created for immediate needs, when you need someone to hear you, to discuss challenges and help you find clarity.
These sessions are intended to follow on from initial 'Bring in Balance' sessions or extended coaching programmes.
1:1 Life Coaching Programmes of 4, 8 & 12 weeks
My Coaching practice is strongly based in the belief that through being heard, holding nurturing, safe conversations, while gaining powerful insights we can find the clarity that leads to action. These opportunities then bring about transformation, release, fulfilment, balance & joy.
I'm a strong believer in connection; I'm committed to connecting with you and holding you accountable upon your journey. This investment for and of yourself alongside our connection brings gifts of peace, self love, illumination and potential fulfilled.
Working with you, I bring a truly holistic approach. I employ heart centred, intuitive coaching, alongside brain based practices, insights from neuroscience and social cognition. As well as a connection to nature and it's cycles. What I wish for you is that you uncover your true self, the magic and power within you and in doing so, bring your heart and purpose into balance; so that you can truly thrive! We start by becoming present, using mindfulness, energy and breathwork techniques. Also, with being deeply listened to and looking at how your life feels now. We can then begin to CREATE the life you desire.
The beautiful outcome is that calm in mind, body & spirit prevail. The energy, peace, fulfilment and self love found within this process means that your new way of being will continuously reflect back into your life!
My bespoke 1:1 program
4, 8 or 12 x 90 minute sessions
Prices start from £360
'Bring in Balance' 90 min Session
The 'Bring in Balance' session has been developed to meet spontaneous needs for coaching clients.
There are times for all of us where we need to feel free within conversation to release deeply, be heard and to gain clarity.
These 90 minute sessions offer this.
You may be having difficulty with a particular area of your life or relationship. You may be experiencing unease and are in need of focus and a return to groundedness.
Whatever your circumstances, a 1:1 'Bring in Balance' session can offer listening, acceptance and feedback as well as help finding clarity and insights that bring you back to calm.
Unlike other talking therapies, Coaching focuses on moving forward and planning for new outcomes. Self reflection takes place, but I will guide you towards finding solutions and peace. The aim is to bring balance and promote positive actions.
These sessions are intended as ad hoc or infrequent sessions. If you wish to consider coaching for a longer period, toward a long term outcome, I offer 8, 10 or 12 week coaching packages and we can discuss this.
£120
"Igniting souls, transforming lives.
I am here to guide you on your journey of self-discovery, growth, and empowerment.
Together, we'll unlock your true essence and create a life filled with purpose, passion, and joy."
The Soulful Coach
Get in touch
Feel free to contact me if you have any questions about how I work, to arrange a free 15 min chat or initial assessment appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.