Life Coaching for Women
& Mentoring for Young People
For women who feel like life no longer fits — and are quietly ready to find their way back to themselves.
For young people navigating pressure, pace, and the quiet overload no one sees — and the families trying to meet them with all the best intentions
Life Coaching For Women
90 minute 1:1 coaching sessions — online or in-person (Wirral)
This is gentle but deep work — for the woman who knows it’s time to stop managing and start unfolding. We go at your pace, in your language, with zero performance and full presence. This is space to meet yourself again.
The Unfolding — A 12-Week Journey for Women Ready to Reclaim Themselves
Coaching that doesn’t fix you — it frees what’s been waiting underneath.
This isn’t another mindset reset. It’s not motivational mantras wrapped in urgency.
And it’s not a performance of empathy that leaves you doing the real work alone.
This is where high-capacity women come when they’ve quietly hit capacity.
You’ve held so much for so long — your children, your partner, your clients, your team
— all while putting your own needs in the “later” pile.
You’ve read the books. You’ve journaled through the tears.
You’ve tried to be grateful. To keep going. To self-soothe through the spiral.
And yet, here you are — wondering why the life you built feels like a life you’re surviving.
The Unfolding is not about pushing through.
It’s about unravelling what was never yours to carry — and finally honouring the woman underneath the coping.
What This Coaching Is
The Unfolding is a 12-week bespoke coaching journey for emotionally intelligent women who are quietly exhausted from being the strong one.
We begin where your emotional awareness meets your unmet need for space.
Not more strategy. Not more “shoulds.” Just space — held with steadiness and care.
Over 12 sessions, we move through three living layers:
- Nervous system recalibration — noticing and softening the internal override response
- Untangling emotional roles — releasing inherited patterns, over-functioning, and self-abandonment
- Reclaiming your emotional rhythm — rebuilding boundaries, clarity, and grounded self-connection
This isn’t coaching that performs progress.
It’s coaching that lets you rest into who you already are — beneath the pressure to be “fine.”.
What Happens Inside The Unfolding
- 12 x 90-minute sessions (in-person in Wirral or online)
- Deep, reflective coaching that mirrors your truth without managing your path
- Thoughtfully chosen prompts and tools for integration between sessions
This isn't a sprint.
It’s the first exhale you’ve allowed yourself in years.
Your nervous system doesn’t need more noise.
It needs you — with space to land, listen, and begin again.
You’re Ready If…
- Your life looks fine on paper, but something inside you whispers this isn’t it
- You’re done with self-improvement — you want self-return
- You feel like everyone has access to you… except you
- You want presence, not pressure — clarity, not correction
We begin with a free 15-minute call. No pitch. Just a soft place to land. This isn’t about talking your way into transformation.
It’s about being met — fully — in the places where your system stopped trusting it was safe to feel. When you’re held in real presence, something shifts. The clench starts to soften.
The mask drops. And your real voice starts to rise — shaky at first, then steady. This work is equal parts reflection and recalibration.
It clears space for softness to return. For boundaries to hold.
For you to show up without performance — and feel lighter, clearer, and more you. Women often tell me their relationships shift without forcing it.
Your children feel the ripple.
Partners soften in response.
Because when you come home to yourself, your life adjusts to meet you there.
This is the work that quietly changes everything.
Coaching Offers, Quick View
The Unfolding offers a space to unravel emotional habits, reclaim your pace, and rebuild from the version of you that’s no longer willing to override her truth. This 12-week container creates slow, lasting shifts — so change doesn’t feel like another thing to manage.
A single 90-minute session designed to interrupt emotional autopilot, offer clarity, and help you hear yourself again — especially for women who aren't ready for a full journey but know they need a shift.
These sessions are intended to follow on from initial 'Pattern Breaker' sessions or my extended coaching programme.
1:1 Life Coaching Programme 'The Unfolding' - 12 weeks
Your Unfolding
A 12-week coaching journey for women who’ve reached their limit — but can’t afford to fall apart.
This isn’t mindset work in disguise. It’s not surface-level self-development.
It’s a space to be met in your complexity, your tenderness, your quiet exhaustion.
We unravel the internal roles you’ve outgrown, gently recalibrate your nervous system, and rebuild a way of being that’s no longer tethered to everyone else’s needs.
Whether you’ve been functioning through burnout or just know something in your life no longer fits — this is where you start listening inward again.
Investment
Full Journey:
£1,332 paid in full
or 3 monthly instalments of £470
Includes:
- 12 x 90-minute sessions
- Private access to reflective tools
- A coaching relationship rooted in clarity, emotional fluency, and calm accountability
Let’s begin with a free 15-minute call — a soft place to land and feel into what’s right for you.
'The Pattern Breaker' 90 min Session
A stand-alone session for you to be heard and gain clarity.
For the woman who’s circling something she can’t name — but knows needs to shift.
This 90-minute coaching session offers potent, presence-led space to get clear on the patterns that keep you in performance mode, override your own needs, or leave you second-guessing your voice.
It’s part deep listening, part truth mirror, and part nervous system exhale.
Come if you need clarity. Stay if you want to build from that truth.
Let’s begin with a free 15-minute call — a soft place to land and feel into what’s right for you.
Investment - £120
Mentoring for Young People
Support for Young People + Families
For young people navigating pressure, pace, and the quiet overload no one sees — and the families trying to meet them with all the best intentions.
Underneath the quiet compliance, the silence, the outbursts, or the shutdown — something else is speaking.
So many young people are carrying more than they can articulate: anxiety, low mood, overwhelm, emotional dysregulation, sensory sensitivity, a sense of not belonging. They feel unseen, even in homes full of love. This work doesn’t fix them — it helps them feel safe in themselves again.
I offer calm, grounded support for teenagers and young adults navigating emotional challenges, identity exploration, social pressure, or neurodivergent experience — and for families ready to support them with presence, not pressure.
This isn’t academic mentoring or behaviour management. It’s not about performance, productivity, or forcing conversations. It’s one hour a week where they can breathe. Where their nervous system can soften. Where they are allowed to just be.
Sessions are 1:1, one hour, in person or online.
Investment: £60 per session (initial 6-week block recommended)
I am DBS checked and hold over 20 years of experience supporting young people across junior, high school, SEN and hospital school settings — including working with refugee children and young people with complex needs. I am a qualified mentor, coach and educator.
This offer can stand alone or act as a gateway to deeper support.
Because when a young person feels emotionally safe, the whole family begins to shift.
We can begin with a free 15-minute call - A gentle space to explore if this is the right support — no pressure.
"The real work isn’t becoming someone new — it’s remembering who you were before life asked you to be everything at once.
This is where we peel back the noise, meet your truth without urgency, and create space for your next chapter to rise — slowly, powerfully, and in your own rhythm."
The Soulful Coach
Get in touch
Feel free to contact me if you have any questions about how I work, to arrange a free 15 min chat or initial assessment appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.